Home | Evidence-Based Treatment Modalities | Wellness Program

Wellness Program in Sacramento, CA

The clinical work of residential treatment — therapy sessions, medication adjustments, structured groups — happens for a few hours each day. The rest of the day is where wellness comes in. Movement, breath, rhythm, and embodied practice are not extras at Sacramento Mental Health. They are part of how the program supports recovery between clinical sessions.

Our wellness program includes three integrated practices: music therapy, yoga, and a fitness program. Each is offered as part of the residential daily schedule, led or supervised by appropriately credentialed providers, and designed to complement — not replace — the clinical modalities that drive treatment.

Related Conditions

Substance Use Disorder Treatment

Substance use disorder involves a pattern of substance use that causes significant impairment or distress, often co-occurring with mental health conditions.

PTSD Treatment

Post-traumatic stress disorder develops after exposure to traumatic events and involves intrusive memories, hyperarousal, avoidance, and negative mood shifts.

Schizophrenia Treatment

Schizophrenia involves persistent symptoms across positive (hallucinations, delusions), negative (flat affect, withdrawal), and cognitive domains.

Schizoaffective Disorder Treatment

Schizoaffective disorder combines features of schizophrenia (psychotic symptoms) with significant mood symptoms (depressive or bipolar).

Personality Disorder Treatment

Personality disorders are persistent patterns of thinking, feeling, and behaving that significantly impact relationships, work, and self-concept.

Psychotic Disorder Treatment

Psychotic disorders involve disruptions in thinking, perception, and reality-testing — including hallucinations, delusions, and disorganized thought patterns.

Other Conditions Treated

Beyond named diagnoses, residential mental health care can support adults with adjustment disorders, acute stress reactions, and complex co-occurring patterns.

OCD Treatment

Obsessive-compulsive disorder involves intrusive, unwanted thoughts and repetitive behaviors or mental acts that can consume hours of each day.

Mood Disorder Treatment

Mood disorders are conditions that primarily affect emotional state, including depression, bipolar disorder, and related diagnoses.

Persistent Depressive Disorder Treatment

Persistent depressive disorder is chronic depression lasting two years or more — often less acute than major depression but more pervasive.

Major Depressive Disorder Treatment

Major depressive disorder involves episodes of severe depressive symptoms lasting two weeks or longer, often recurring across the lifespan.

Depressive Disorder Treatment

Depressive disorders involve persistent low mood, loss of interest, and shifts in sleep, energy, and the capacity to function.

Co-Occurring Disorder Treatment

Co-occurring disorders — also called dual diagnosis — describe living with both a mental health condition and a substance use disorder at the same time.

Bipolar Disorder Treatment

Bipolar disorder involves shifts between depressive and elevated mood states that can disrupt sleep, judgment, and daily functioning.

Autism Spectrum Disorder

Autism spectrum disorder is a developmental condition affecting communication, sensory processing, and social interaction in adults.

Social Anxiety Treatment

Social anxiety disorder is the persistent fear of being judged or scrutinized in social situations — strong enough to shape work, relationships, and daily choices.

Anxiety Disorder Treatment

Anxiety disorders involve persistent, excessive worry and physical tension that interfere with sleep, work, and daily functioning.

Adult ADHD Treatment

Adult ADHD affects attention, planning, impulse control, and emotional regulation across work, relationships, and daily life.

Our Treatment Approach

Why Wellness Adjuncts Matter in Mental Health Treatment

Mental health conditions live in the body as much as the mind. Depression slows movement and disrupts sleep. Anxiety shows up in the chest, the jaw, the shoulders. Trauma leaves a nervous system tuned to threat long after the threat is gone. Talk therapy and medication address these conditions at the cognitive and neurochemical level — but they don’t always reach the embodied layer where so much of mental illness is held.

That’s where movement, breath, and rhythm-based practices come in. The evidence base for adjunctive wellness in mental health is now substantial: aerobic exercise produces antidepressant effects comparable to first-line treatments for mild-to-moderate depression in some studies; trauma-informed yoga reduces PTSD symptom severity in randomized trials; clinical music therapy has measurable effects on mood, anxiety, and engagement in adults with serious mental illness.

None of these practices replace evidence-based clinical care. They make that care work better.

What’s Included in the Wellness Program

Our wellness program has three main components, each available to residents as part of the daily schedule.

Music Therapy

Board-certified clinical music therapy as a structured modality — not background music or recreational. Sessions support emotional regulation, expression, and engagement, particularly for residents with mood disorders, trauma histories, or severe mental illness. Learn more about music therapy.

Yoga

Trauma-informed yoga built into the residential schedule. No experience required, no athletic prerequisites, full modifications available. Yoga sessions support nervous-system regulation, embodied awareness, and the parasympathetic recovery that clinical work depends on. Learn more about yoga at Sacramento Mental Health.

Fitness Program

Supervised fitness sessions integrated into each resident’s treatment plan. The program emphasizes consistent movement over performance — building the daily exercise habit that research shows has lasting antidepressant and anxiolytic effects. Learn more about the fitness program.

Explore Treatment Approaches

Trauma-Informed Therapy

Trauma-informed therapy creates the safety and structure needed to address post-traumatic stress, complex trauma, and related conditions.

Relapse Prevention

Relapse prevention focuses on identifying triggers, building coping strategies, and maintaining long-term recovery after intensive treatment.

Psychotherapy

Psychotherapy supports deeper work on the patterns underneath mental health symptoms through individual and group sessions.

Motivational Interviewing

Motivational interviewing is a client-centered approach that helps resolve ambivalence about behavioral change, often used in substance use treatment.

Mindfulness-Based Stress Reduction

Mindfulness-based stress reduction trains attention and present-moment awareness as a counterweight to anxious rumination.

Life Skills

Life skills programming supports adults in rebuilding routines, executive function, and daily-living competencies that mental health symptoms have disrupted.

Holistic Therapy

Holistic therapy supports nervous-system regulation alongside clinical work through yoga, music, movement, and mindfulness practices.

Family Program

Family programming supports family members through education, communication coaching, and structured sessions during a loved one's residential treatment.

Exposure and Response Prevention

Exposure and response prevention is the gold-standard treatment for OCD — gradually exposing the individual to feared situations while preventing the compulsive response.

Dialectical Behavior Therapy

Dialectical behavior therapy combines cognitive techniques with mindfulness skills to support emotion regulation and distress tolerance.

Comprehensive Assessment

Comprehensive assessment identifies the specific mental health conditions, co-occurring concerns, and treatment history needed to build a personalized care plan.

Behavior Modification

Behavior modification uses structured techniques to identify, replace, and reinforce behavioral patterns affecting mental health and daily functioning.

Acceptance and Commitment Therapy

Acceptance and commitment therapy focuses on values-driven action rather than fighting difficult thoughts and feelings head-on.

Accelerated Resolution Therapy

Accelerated resolution therapy uses eye movements and imagery techniques to help process traumatic memories — often achieving results in fewer sessions than EMDR.

Why Choose the Mental Health Treatment and Stabilization Center of Sacramento

How Wellness Fits With Clinical Treatment

The wellness program is adjunctive — additional to, not a substitute for, the clinical modalities that drive treatment outcomes. Residents at Sacramento Mental Health still receive individual psychotherapy with licensed clinicians, evidence-based modalities (CBT, DBT, ERP, trauma-focused therapy, and others), medication management with a board-certified psychiatrist, group therapy and skills programming, and comprehensive case management and discharge planning.

Wellness sessions happen between and around these clinical anchors. A morning yoga session before group therapy. A fitness block in the afternoon. Music therapy as a structured group on certain days. The point is integration — not adding more for its own sake.

For some residents, the wellness program is what first restores the basic capacity to engage with clinical work. A nervous system in chronic dysregulation can’t absorb cognitive therapy effectively. Twenty minutes of yoga before a CBT session changes what’s possible in that session.

A Day in the Residential Schedule

A typical day at Sacramento Mental Health blends clinical and wellness programming. The exact sequence varies, but a representative day includes a brief morning mindfulness or yoga session, individual therapy or process group, skills group programming, an afternoon fitness session or music therapy depending on the day, additional group programming or individual sessions, and structured evening wind-down.

The structure is intentional. Mental illness thrives in unstructured time and unregulated nervous systems. The residential rhythm is a treatment intervention in itself — and the wellness components are how that rhythm gets built into the body, not just the calendar.

Who the Wellness Program Is For

Every adult resident at Sacramento Mental Health has access to the wellness program. Participation is encouraged but not coerced — some practices fit some people better than others, and the clinical team works with each resident to identify which wellness components are most useful for their specific situation.

Residents with physical limitations, recent injuries, or medical considerations work with the wellness providers to identify appropriate modifications. No one is asked to do something their body isn’t ready for.

Next Steps

Where you are in this matters. Find the path that fits where you are right now.

If you're ready to talk

A 15-minute call with our admissions team is the fastest way to get clarity. We’ll cover symptoms, fit, coverage, and timeline.

Call (916) 527-9606

If you're not sure residential treatment is right

Many people start by sitting with the question of whether residential care is the right next step. A comprehensive clinical assessment is the most reliable way to find out — it maps the diagnostic picture, severity, any co-occurring conditions, and the level of care that actually fits.

Learn how the comprehensive assessment works

If you're researching for a loved one

Bringing residential treatment into a family conversation is hard. Start by meeting the clinical team who would actually treat your loved one, and seeing how admissions handles family involvement.

Meet our clinical team

Coverage and Payment

Sacramento Mental Health works with families to make residential mental health care accessible. Call (916) 527-9606 to discuss coverage and payment options with our admissions team.

See What Our Clients are Saying

Tour Our Facility

The work described on this page happens in a real place. Our 6-bed residential facility in Roseville is built around the principle that residential mental health treatment should feel residential — not institutional. Tour the spaces where the daily clinical work, group programming, and wellness practices actually take place.

Frequently Asked Questions

Get Treatment for Wellness Program in Sacramento, CA

Coverage and Next Steps

The wellness program is included as part of residential treatment at Sacramento Mental Health — not a separate fee, not an upgrade tier. If residential care is covered through your benefits, the wellness components are part of that coverage.

Call (916) 527-9606 to discuss coverage and payment options, or to learn more about how the wellness program integrates with the rest of residential treatment.

Medically Reviewed By

Dr. Bonnie J. Mitchell DBH, LPCC

Dr. Bonnie Mitchell is a behavioral health leader, clinician, and advocate dedicated to expanding access to compassionate, evidence-based mental health and substance use treatment. She earned her Doctor of Behavioral Health degree from Arizona State University in 2018, holds a Master’s degree in Clinical Counseling for Mental Health, and a Bachelor’s degree in Psychology. She is a Licensed Professional Clinical Counselor in California. Throughout her career, Dr. Mitchell has served in executive and clinical leadership roles including Executive Director, Regional Clinical Director, and C-suite behavioral health executive.

→ Learn more about our clinical leadership