This free, private OCD self-test is based on the OCI-R (Obsessive-Compulsive Inventory-Revised), a validated 18-item screening questionnaire. It asks how much each of a set of common experiences has distressed or bothered you over the past month, takes about two minutes, and stays entirely on your device. It is a screening tool, not a diagnosis.
OCD Self-Test
An 18-question screening based on the OCI-R. Takes about two minutes.
This is a screening tool, not a diagnosis. It can help you understand whether your experiences line up with the kinds of obsessions and compulsions seen in OCD, but only a clinician can diagnose OCD. Your answers stay on your device, nothing is saved or sent.
The following statements refer to experiences many people have. Over the past month, how much has each experience distressed or bothered you?
Instrument: OCI-R (Foa et al., 2002), a validated self-report screening scale. A total of 21 or higher is the commonly used cut-point suggesting a clinical evaluation is worthwhile. If you are in crisis, call or text 988 anytime. Sacramento Mental Health treats adults 18 and older.
How to Read Your Score
The OCI-R adds your answers into a total from 0 to 72. A total of about 21 or higher is the cut-point commonly used to suggest that an evaluation for OCD is worthwhile, and higher scores point to greater symptom severity. The table below summarizes the ranges.
| OCI-R Total (0–72) | What It Suggests |
|---|---|
| 0–13 | Below the usual OCD screening threshold |
| 14–40 | At or above the screening threshold; an evaluation is worthwhile |
| 41–72 | Well above the threshold; an evaluation is strongly recommended |
Is This a Diagnosis?
No. A high score does not mean you definitely have OCD, and a lower score does not rule it out, especially if a single theme is causing significant distress. Only a clinician can diagnose OCD, through a comprehensive assessment. A screen like this is a useful starting point, not the final word.
What to Do Next
If your result suggests OCD, or if these experiences are interfering with daily life regardless of the score, the next step is to talk with a professional. OCD responds very well to treatment, especially exposure and response prevention. To understand the condition and the options, see our guide to OCD treatment, or call (916) 527-9606 to discuss coverage and payment options.
If Your Thoughts Involve Harm or Suicide
Some OCD obsessions involve frightening, taboo, or self-harm themes. Having these thoughts is a symptom of OCD, not a sign of intent or of who you are. But if you are having thoughts of suicide, or you do not feel able to keep yourself safe, please reach out right now. You can call or text 988, the Suicide and Crisis Lifeline, any time, or call 911 if you are in immediate danger. Help is available 24/7.
In Crisis Right Now?
If you or someone you love is in immediate psychiatric crisis, call or text 988 — the Suicide and Crisis Lifeline. Available 24/7, confidential, free.
If life is in danger, call 911. Sacramento Mental Health is a residential treatment program — not an acute crisis or emergency service.
OCD Treatment at Sacramento Mental Health
Our Roseville program treats OCD with ERP-based, evidence-based care for adults 18 and older.
Explore OCD treatment →Frequently Asked Questions
Is this OCD test accurate?
The OCI-R is a validated, widely used screening scale that performs well at flagging people who may have OCD. It is designed to identify who should be evaluated further, not to diagnose. A high score is a strong reason to talk with a clinician.
What is a high score on the OCI-R?
Scores range from 0 to 72. A total of about 21 or higher is the commonly used cut-point suggesting that an evaluation for OCD is worthwhile, and higher scores indicate greater severity. A lower score does not rule OCD out if a specific theme is causing distress.
Are my answers private?
Yes. This screen runs entirely in your browser. Your answers are not saved, sent, or stored anywhere, and no personal information is collected.
What should I do if I score high?
A high score means it is worth talking with a professional. The next step is a comprehensive assessment, which can confirm whether OCD is present and guide treatment. OCD is very treatable, and reaching out is a strong first move.