This brief bipolar self-test is based on the MDQ (Mood Disorder Questionnaire), a validated screening tool. It takes about two minutes, stays entirely on your device, and is a starting point rather than a diagnosis. For the full picture of treatment options, see our guide to bipolar treatment options.
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A screening result is not a diagnosis, and bipolar disorder is often mistaken for depression. If your responses meet the screening threshold, or if your mood and energy patterns concern you, the next step is a comprehensive clinical assessment. You can talk with our admissions team or call (916) 527-9606. If you are ever in crisis, call or text 988 anytime.