This free, private adult autism self-test is based on the AQ-10, a brief screening tool clinicians use to decide whether a full autism assessment is worthwhile. It asks ten questions about how you generally experience the world, takes about two minutes, and stays entirely on your device. It is a screening tool, not a diagnosis.
Adult Autism Self-Test
Based on the AQ-10. Takes about two minutes.
This is a screening tool, not a diagnosis. It can help you see whether a full assessment is worthwhile, but only a clinician can diagnose autism. Your answers stay on your device. Choose the response that best fits how you generally are.
Instrument: AQ-10 (Allison, Auyeung & Baron-Cohen, 2012), a brief autism screening scale for adults. Sacramento Mental Health treats adults 18 and older.
How to Read Your Score
The AQ-10 gives 1 point per item in the scoring direction, for a total from 0 to 10. A score of 6 or more is the threshold at which a full autism assessment is usually recommended. The table below summarizes it.
| AQ-10 Score (0–10) | What It Suggests |
|---|---|
| 0–5 | Below the usual threshold for referral |
| 6–10 | At or above the threshold; a full autism assessment is recommended |
Is This a Diagnosis?
No. The AQ-10 is a brief screener, not a diagnostic assessment, and it does not capture everyone; some autistic adults, especially those who mask well, score lower. Only a clinician can diagnose autism, through a comprehensive assessment that looks at development, history, and how traits show up across your life. A screen is a starting point, not a conclusion.
What to Do Next
If your result suggests autism, or if you recognize yourself in autistic traits regardless of the score, the next step is a professional assessment. Identification at any age can bring real relief and better support. To understand autism in adults, co-occurring mental health, and autism-affirming care, see our guide to autism in adults, or call (916) 527-9606 to discuss coverage and payment options.
Autism-Affirming Care in Greater Sacramento
We support autistic adults by treating co-occurring anxiety, depression, and OCD in a way that respects how you are wired.
Explore autism support →Frequently Asked Questions
Is this autism test accurate?
The AQ-10 is a validated brief screening tool that helps identify adults who should have a full autism assessment. It is designed to flag who to evaluate further, not to diagnose. Some autistic adults who mask well may score below the threshold.
What is a high score on the AQ-10?
A score of 6 or more out of 10 is the threshold at which a full autism assessment is usually recommended. A lower score does not rule autism out, especially for adults who have learned to mask their traits.
Are my answers private?
Yes. This screen runs entirely in your browser. Your answers are not saved, sent, or stored anywhere, and no personal information is collected.
What should I do if I score above the threshold?
It is worth pursuing a full assessment. Identification can bring relief and access to support and accommodations, and it also helps address any co-occurring anxiety or depression. Reaching out is a strong first step.