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Alumni Program

Continuing Your Wellness Journey

At Sacramento Mental Health, we believe that recovery and mental wellness are lifelong journeys that extend far beyond the completion of a treatment program. Our Alumni Program offers a supportive community and continuous resources to help our clients maintain their mental health progress and thrive in their daily lives.

Why Alumni Programs Matter

Research consistently shows that ongoing connection to supportive communities significantly improves long-term mental health outcomes. Our Alumni Program provides:
  • A built-in support network of peers who understand your unique journey
  • Regular access to mental health professionals
  • Opportunities to strengthen the skills learned during treatment
  • Celebration of milestones and achievements
  • Resources during challenging times or periods of transition

Program Features

Monthly Support Groups

Our facilitated monthly support groups create a safe space for alumni to share experiences, discuss challenges, and celebrate victories with others who understand the mental health recovery journey. These groups are led by licensed professionals and focus on practical strategies for maintaining wellness.

Continuing Education

We offer regular workshops and seminars on topics relevant to long-term mental health maintenance, including:

  • Stress management techniques
  • Communication and relationship skills
  • Mindfulness and meditation practices
  • Career development and life planning
  • Financial wellness strategies

Recreational Activities

Our program incorporates various community outings and activities throughout the Sacramento region that promote social connection, physical health, and enjoyment. These events help alumni build healthy social networks while enjoying the natural beauty and cultural offerings of Northern California.

Wellness Check-Ins

Our dedicated alumni coordinator conducts regular check-ins with program graduates to monitor progress, provide support during challenging periods, and connect individuals with additional resources when needed.

Online Community

Members of our alumni community have access to private online forums where they can connect with peers, share resources, and maintain supportive relationships between in-person events.

Benefits of Participation

  • Strengthened recovery through continuous support
  • Development of lasting friendships with others on similar journeys
  • Opportunities to mentor others and give back to the community
  • Access to a trusted resource network during difficult times
  • Celebration of personal growth and achievements

Join Our Community

If you’ve completed a program with Sacramento Mental Health or one of our recommended providers, we welcome you to join our Alumni Program. Participation is complimentary and offers invaluable support for your continued wellness journey.

To learn more about our Alumni Program or to register, contact us at 916-527-9606.

916-527-9606