Holistic Treatment Approaches

Sacramento Mental Health

Who We Are

At Sacramento Mental Health, we are committed to connecting individuals with specialized treatment programs in Northern California, specifically designed to address acute psychiatric conditions and provide stability in times of crisis. Our team is passionate about guiding each person towards compassionate and tailored care options, focusing on the use of evidence-based practices, including advanced psychotherapy and effective medication management strategies. Our role is to facilitate access to these critical services, not to administer them directly.

We understand the intricate challenges posed by co-occurring disorders that involve both mental health issues and substance use. Therefore, our main goal is to provide resources that help avoid the necessity for inpatient hospitalization. By advocating for extended stays in suitable care settings, we strive to support the development of skills essential for independent living.

Acknowledging the severe impacts of chronic mental illness, we champion short-term crisis intervention and connections to residential programs. These programs are specifically crafted to enhance daily living skills through therapeutic recreation, which incorporates engaging outdoor activities and social events. This holistic approach not only revitalizes the spirit but also promotes positive behavioral transformations.

At Sacramento Mental Health, our mission is to forge meaningful connections within the Northern California mental health community, offering individuals fresh perspectives on enjoying life and managing everyday challenges. Through our platform, we facilitate the acquisition of crucial life skills, such as budgeting, cooking, vocational training, and community reintegration. Our ultimate ambition is to empower individuals to use these skills to achieve independence and self-sufficiency, without directly providing these services ourselves.

Holistic Treatments

Music Therapy

Music therapy and songwriting are integral, holistic methods in mental health care, providing a creative avenue for both expression and therapeutic healing.

More About Music Therapy

Yoga

Yoga serves as a holistic approach to treating mental health disorders, offering a way to improve overall well-being through a combination of physical postures and mental exercises.

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Fitness & Training

Personal training is utilized as a holistic method to enhance both mental and physical wellness, highlighting the essential connection between physical health and mental well-being.

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Co-Occurring Treatment

Co-Occurring Disorders in Mental Health Treatment

Substance Abuse Stabilization in Mental Health Treatment

Treatment Plans Should Revolve Around You

Treatment strategies for mental health disorders and dual diagnoses, encompassing various medical conditions, must be custom-designed to meet your individual needs. This approach starts with a comprehensive intake assessment, where a clinical team collaborates with you to grasp your unique situation. This ensures that the resulting treatment plan is both personalized and focused on your specific needs.

Services Providers May Offer Include

Disorders Treated

Non-institutionalized, social rehabilitation treatment forms the cornerstone of long-term mental health recovery. Mental health treatment centers are equipped to address a broad spectrum of conditions, including:

Each individual will work with their assigned therapist and case manager to design a personalized treatment plan.

Depression

PTSD

OCD

ADHD

Schizophrenia

Anxiety Disorders

Personality Disorders

Bipolar Disorder

Autism Spectrum

Disorders Treated

Anger Management

Acceptance and Commitment Therapy (ACT)

Accelerated Resolution Therapy

Behavior Modification

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Holistic Therapy

Mindfulness-Based Therapy

Relapse Prevention

Art and Music Therapy

Psychotherapy

Trauma-Informed Therapy

We Are Here to Help

Our team is dedicated to guiding you toward the right treatment paths to enhance your journey towards confidence, independence, and self-efficacy. We recognize the value of a supportive community and are committed to providing access to a nurturing environment that focuses on health and success planning. By directing you to various treatments, such as life skills training and personalized psychotherapy, our goal is to assist you in moving past distractions and old patterns.

We want to underscore the importance of your wellness and recovery journey. It’s our aim to offer you and your family the support needed to heal from the impacts of mental illness. Recognizing that recovery is an ongoing process, we are here to equip you with coping tools for any challenges that may arise. Through our efforts, we endeavor to ensure you acquire essential life skills and gain insightful perspectives in a space where your voice is heard, your experiences are acknowledged, and your achievements are celebrated.

Get Mental Health Services in Sacramento, CA

If you or a family member are seeking a path to a healthier future, learning about various treatment options can be a crucial step. Gaining self-confidence and independence through life skills is part of navigating the road to recovery. To find out more about connecting with services that can offer support, consider reaching out to professionals in the field today.